re·sil·ient /rəˈzilēənt/ adjective (of a person) able to withstand or recover quickly from difficult conditions.

Supportive connection on your road to building resiliency.

If you've ever felt stuck, unsupported, frustrated, stressed, anxious, overwhelmed, exhausted, burned out or like there are never enough hours in the day to support YOURSELF, you're in the right place.

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    Alison Butler

    Who am I?

    I'm a Mental Health First Aid trainer, a burnout prevention specialist and a passionate advocate for good mental well being (whatever that looks like for you!)

    My goal is to talk about mental health in a way that everyone can understand. I want to break down barriers of what mental health "looks like" and share the message that we can all work on our own mental wellness.

    What will you learn?

    • Tools to build resilience in your personal and work life.
    • Stress reduction tips and strategies.
    • Ideas and inspiration to support your mental health and well being.
    • Alison's special style of real talk about mental health.
    • Special sneak peeks and bonus offers for Alison's programs.